Modern dance training points guidance

In the Dance performances service in the world, you will never understand the black night. dance design services are not able to complete overnight, there are some genius said, but all aura behind drops of sweat. Today to talk about the experience of the sweat behind - Modern dance training points. Ballroom dance needs a quiet soul. The rhythm of the music is very slow, melodic.
Body fluidity training. Music Foxtrot. The Foxtrot challenge in the extension and endless legs exchange liquidity. This also led to the Foxtrot Ballroom hardest dance to. Grasp the rhythm of the music, exercises the foot, left foot by next right foot slide out wiping the floor, his right foot to find the pressure on the floor, in order to facilitate the left foot to the leg, left foot out legs taut toes as far as possible with the right foot force before the push, pushed to the physical limits, conversion is the heel of the soles of the feet, the center of gravity in between his legs clamped thighs, thighs rub floor back right foot with his left foot with the right toe clip, then converted into a left foot push, and so on. Dance training services points is to grasp the balance of the body, the flow of the body, as well as straight extension, while the body remains at the same height. Forward four (an eight-shot) back four, and then replaced the left four right four, left and right position when the reflexive need to pay attention to the so-called the reflexive stride rotation, the body forward and straight ahead.
Turn cross-tensile training. Waltz music, the focus of the first on the right foot, step on the floor ONE force to promote a three-shot, push the center of gravity to the left foot, turn the stride, driven by cross-rotation shoulder, arm extends forward right shoulder, left shoulder extends back then the center of gravity of the step on the left foot stretch to the high show continue to promote the three at the end off the center of gravity to the right foot. The catch is that the main push to promote at the same time driven by the inter-ministerial body, do not be thrown shoulders.
Transfer the cross low thigh muscle stretching training. Waltz music, and the seventh training similar to different points in the center of gravity is in the status of the state side stretching. Pull the thigh. This difficulty would not have said, it is certainly in the thigh toughness mercy on my inner thigh pull trembling. And harder still to the side stretching step on the floor with a center of gravity of the leg after the show out into the body high. This is a dance, ah, was tortured people, ah, a stop to his legs tremble, tremble ah soso.
The above represents only personal point of view, and dance training should also vary. The desire to help people.
This article comes from BSOUL http://www.bsouldance.com/

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