After a strenuous dance four things should not be done immediately

Dance as aerobic exercise, a hearty dance dance through, let us inevitably there will be some subconscious practice, for example, immediately sit down and rest, bathing, and so on. Dance performances service survey shows that dance through the intense dance, we should not immediately do the following four things.
First not immediately Bath. on dance design services sports such as Turkish bath immediately after the sudden impulses to the blood vessels to shrink immediately, increase the resistance of blood circulation, reduce body resistance, it is easy to get sick. Such as a hot shower will increase blood flow to the skin, too much blood to flow into the muscle and skin, resulting in insufficient blood supply to the heart and brain, the light dizziness, severe prostration shock, but also likely to cause other chronic diseases.
Second, we can not immediately stopped to rest. Immediately after strenuous exercise to stop and rest, the rhythmic contractions of the muscles will stop, originally a lot of blood flow into the muscle can not pass through the muscle contraction flow to the heart, resulting in lower blood pressure, transient ischemic brain, causing palpitation and shortness of breath, dizziness vertigo, pale, and even shock fainting and other symptoms.
Third, we can not understand eating sweets. Some people feel after strenuous exercise is very comfortable to eat sweets or sugar, eat sweets is good to think that after exercise, in fact, consume a lot of movement after eating too many sweets causes the body to vitamin B1, people will feel tiredness, loss of appetite etc., affect the physical recovery. Therefore, after strenuous exercise is best to eat some vitamin B1-containing foods, such as vegetables, liver, eggs and other foods.
Fourth, can not be Drinking Jiefa. Dance training services descendants of bodily functions will be in a state of excitement, alcohol causes the body to quickly absorb the alcohol content into the blood, the harm to the liver, stomach and other organs will be even worse than usual.

This article comes from BSOUL http://www.bsouldance.com/

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