Latin dance is a fashionable aerobic exercise, but before the dance to fully warm up. Exercise flexibility is each dancer dance must experience, especially ligament practice is particularly important, B Soul Dance training services "methods of dance." recommended several effective exercise ligament.
Stretching: This is the most basic training content Dance performances service basic training, respectively, before, hind legs. Stretching exercise helps to open children leg joint ligament. Stretching to the attention of the leg joint upright, feet open straight, and keep the upper body upright. The downward pressure is there is no gap between body and legs. If the child ligament too tight, not demanding must press down in the stretching process, the most important is to maintain the correct posture, days and months multiplying can be stretched ligaments, meet the requirements. Special attention should be paid to the crotch to correct. When the pressure side leg and back, the children are most easily hips and oblique hip, dance design services need timely correction. In the pressure side leg on the same side, hold the handle, the other arm close to the ear, on the leg and try to close to the distant side waist stretch, stretch. Pressure leg, pay attention to shoulder level, neck do not shrink, prop up the head don't fall, the back stretch.
Shoulder press: This is open shoulder ligament exercises. Press shoulder, hands Nobu Nao put in the rod. The distance between the legs slightly equal width. The head and spine to be relaxed, to be able to feel the shoulder ligaments are stretched downward pressure.
Push the combination: the instep is differ from man to man, much depends on congenital factors, but also can not ignore the training. Before training, from the toe to the feet back to work. Training, hands on legs, chest rise, abdomen hips, feet together and stand here, first from the single instep training starts.
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